Lunch Ideas for the River

Whether you are spending a couple hours or a couple days on the river, food is a must. Long days make for hungry people and it’s best that you are prepared before the hunger sets in. Rafting, kayaking, swimming or fishing can certainly wear you out. However, food fuels us for more fun. With AVA’s guided full day and overnight trips, food is all included. However, if hitting the river solo take a look at these awesome lunch ideas for your river adventure!

If you are going on a non commercial trip, some ideas are to stick with basic healthy food to get you energy. Foods high in protein such as peanut butter and deli meats work great! While you don’t want to bring a flank steak, or rack of lamb, a peanut butter sandwich with some sliced bananas will certainly keep you going. Even a classic deli sandwich will work! However, be mindful of the water, no one likes a soggy sandwich, so be sure to double bag or store in a cargo box.

Another great option for lunch on the river are wraps. Wraps with hummus and veggies, or maybe some summer sausage and cheese, anything you choose, be sure to know however you wrap it up will be delicious!

For snacks, things like apples, carrots, cut up fruit, crackers, pepperoni, and cheese sticks are all great!

If you’re only on the river for a short time of the day and do not feel like bringing a lunch another option is going out to eat! Winding down at a restaurant can make for a great end of the day on the river. Have someone cook for you! There are a ton of restaurants right around the corner from every river in Colorado. Treat yourself to a good meal when you are on the river all day. Your stomach will thank you and you will have a better day when you’re not worrying about hunger!

Whether you are packing a lunch or going out to eat after there are tons of ways to keep your stomach happy and ready for the next adventure.